Prepare to be amazed at the deliciousness and healthiness of this simple air fryer pumpkin seeds recipe! With only a handful of ingredients, these crunchy but flavorful pumpkin seeds make for an excellent tasty snack. You can have a nourishing and fulfilling treat that will leave your taste buds tantalized in just minutes! So let’s get cooking!
Benefits of Pumpkin Seeds
Pumpkin seeds are a nutritious and healthy food that provides many benefits for the body. Some of the benefits include:
- Pumpkin seeds are a powerhouse of essential minerals like zinc, magnesium, and iron. Additionally, they provide the body with antioxidants and other advantageous compounds that can promote overall health.
- Not only are pumpkin seeds an excellent snack, but they can also aid in heart health. They contain high levels of unsaturated fats, which help to reduce cholesterol and the likelihood of a cardiac condition.
- Pumpkin seeds are chock-full of zinc, which is essential for promoting healthy skin, strong hair follicles, and gorgeous nails.
Can you air fry pumpkin seeds?
Most definitely! Preparing pumpkin seeds in an air fryer couldn’t be simpler. The best part is that the sealed-in flavor from cooking them this way will keep your snacks nutritious and not greasy – a winning combination!
How to clean Pumpkin Seeds?
Cleaning pumpkin seeds before using them in recipes or consuming them as a snack is an easy process. Here are the basic steps:
To begin, separate the seeds from the pumpkin flesh: Utilize a spoon or an ice cream scoop to cut your pumpkin in half and carefully discard both its seeds and stringy pulp.
Thoroughly cleanse the seeds by putting your pumpkin seeds in a colander and running it under some crisp water to completely remove any sticking fibers.
Dry the seeds: Spread the seeds out on a clean kitchen towel or a paper towel and pat dry.
Optional: Boil the seeds: Some people like to boil the seeds in salt water for about 10 minutes before air frying or roasting them, this step can help to soften the shells and make them easier to eat.
What do you need to air fryer pumpkin seeds?
Here’s a basic list of ingredients and equipment you will need to air fry pumpkin seeds:
- 1 cup of pumpkin seeds
- 1 tablespoon of oil (olive, coconut, avocado)
- Salt and pepper, to taste
- Any other desired seasonings (such as garlic powder, paprika, cumin, etc.)
How to air fry pumpkin seeds?
1. Preheat your air fryer to 380°F (190°C).
2. In a bowl, combine the pumpkin seeds and oil, then season with salt and pepper, or any other desired flavors. Make sure all of the seeds are evenly coated in the mixture.
3. Place the pumpkin seeds into the air fryer basket and spread them out evenly.
4. Cook for 10-15 minutes, shaking the basket every 5 minutes to ensure even cooking.
5. After 10-15 minutes, remove from the air fryer and let cool before serving! Enjoy!
Tips on making the perfect air fryer pumpkin seeds
Here are some tips to help you make the perfect air fryer pumpkin seeds:
- To ensure the seeds cook evenly and get deliciously crispy, make sure to pat them dry with a kitchen towel or paper towel before air frying. Taking this extra step will guarantee that you end up with delicious results!
- Achieve the perfect crispiness: To get the best crunch, lightly coat your seeds in oil — using too much will make them greasy instead.
- For maximum flavor, season your seeds before air frying! Add a pinch of salt and pepper or any other spices you’d like to make the experience that much more delicious.
Frequently Asked Questions (FAQs)
Should you dry pumpkin seeds before roasting?
Yes, it is best to dry pumpkin seeds before roasting them in the oven or air fryer. This will help to ensure that they don’t stick together and have an even roast.
Do you have to boil pumpkin seeds before roasting?
No, you don’t have to boil pumpkin seeds before roasting them. However, some people find that boiling the seeds makes them easier to eat and enhances their flavor.
How long to air fry pumpkin seeds?
Air fry pumpkin seeds for 10-15 minutes at 380°F (190°C).
Air Fryer Pumpkin Seeds
- 1 Air Fryer
- 1 cup Pumpkin seeds
- 1 tbsp Oil
- Salt to taste
- Pepper to taste
- Preheat your air fryer to 380°F (190°C).
- In a bowl, combine the pumpkin seeds and oil, then season with salt and pepper, or any other desired flavors. Make sure all of the seeds are evenly coated in the mixture.
- Place the pumpkin seeds into the air fryer basket and spread them out evenly.
- Cook for 10-15 minutes, shaking the basket every 5 minutes to ensure even cooking.
- After 10-15 minutes, remove from the air fryer and let cool before serving! Enjoy!
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